Strategy of Flurry before the Storm

Art: http://www.elfwood.com/art/k/g/kgardner/storm.jpg.html

Stodgy Legs made a nine week strategy of flurry before the serious storm of training was to begin:

Week One
MWF - 5 min. walk through trees, alternate 60 secs. of running from Orc with 90 secs. of faerie-protected walking for a total of 20 mins.
TTh - 45 mins weight training

Week Two
MWF - 5 min. walk, alternate 90 secs Orc with 2 mins faerie for 20 mins.
TTh - 45 mins weight training
SSu - Yoga

Week Three
MWF- 5 min. walk, 90 sec Orc, 90 sec faerie, 3 min Orc, 3 min faerie. Repeat.
TTh - 45 mins weight training
SSu - Yoga

Week Four
MWF- 5 min. walk, 3 min Orc, 90 sec faerie, 5 min Orc, 2.5 mins faerie, 3 min Orc, 90 sec faerie, 5 min Orc
TTh - 45 mins weight training
SSu - Yoga

Week Five
M- 5 min. walk, 5 min Orc, 3 min Faerie, 5 min Orc, 3 min Faerie, 5 min Orc
W- 5 min. walk, Orc 8, Faerie 5, Orc 8
F- 5 min. walk, Orc 20
TTh - 45 mins weight training
SSu - Yoga

Week Six
M- 5 min walk, 5 min Orc, 3 min Faerie, 8 min Orc, 3 min Faerie
W- 5 min walk, 10 min Orc, 3 min Faerie, 10 min Orc
F- 25 min Orc
TTh - 45 mins weight training
SSu - Yoga

Week Seven
MWF - 5 min walk, 25 min Orc
TTh - 45 mins weight training
SSu - Yoga

Week Eight
MWF- 5 min walk, 28 min Orc (or 2.75 miles)
TTh - 45 mins weight training
SSu - Yoga

Week Nine
MWF- 5 min walk, 30 min Orc (or 3 miles)
TTh - 45 mins weight training
SSu - Yoga