The Old Forest

Stodgy Legs Elf was in an old forest, feeling old. Every time she tried to run from Orc for more than one mile she would get a pounding headache. Her Elvish heart would beat as if it were trying to fly out of her chest. "I will have to revise my goals and plans" thought Stodgy Legs. Her lips felt like quivering, but she held them firm. Stodgy looked down at her legs. "Why can't you be willowy and fleet?" she asked them.

The best plans are the plans that can be followed. Stodgy Legs knew this. "I must not be too idealistic" she thought. "I must embrace my limitations and love my stodgy legs." So she made the following revision to her plan:

"I cannot run more than one mile at a time. Therefore I will place strategic faerie protection more frequently here and there and I will increase my time with more faerie walking." Stodgy Legs Elf told her blog.

Week Six
M- 5 min walk, 8 min Orc, 3 min Faerie, 5 min Orc, 3 min Faerie, 3 min Orc, 5 min Faerie
W- 5 min walk, 10 min Orc, 3 min Faerie, 5 min Orc, 5 min Faerie, 3 min Orc, 5 min Faerie
F- 10 min Orc, 3 min Faerie, 10 min Orc, 8 min Faerie
TTh - 45 mins weight training
SSu - Yoga

Week Seven
MWF - 5 min walk, 10 min Orc, 3 min Faerie, 10 min Orc, 3 min Faerie, 10 min Orc
TTh - 45 mins weight training
SSu - Yoga

Week Eight
MWF- 5 min walk, 10 min Orc, 2 min Faerie, 10 min Orc, 2 min Faerie, 10 min Orc
TTh - 45 mins weight training
SSu - Yoga

Week Nine
MWF- 5 min walk, 10 min Orc, 1 min Faerie, 10 min Orc, 1 min Faerie, 10 min Orc
TTh - 45 mins weight training
SSu - Yoga